Cached Analysis

This analysis was performed 3 days ago (05.10.2026 10:27). The website may have changed since then.

Analyzed: 05.10.2026 10:27 • 3 days ago

SEO Analysis Report

https://medi-move.pl
PDF JSON AI .md New Analysis
67
/ 100

Good

Optimized site, a few areas to improve

Plan optimization within the next 2 weeks. Priority: medium and high recommendations.

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⚠️ Critical Issues (2)

  • 0/100
    Robots & Sitemap

    Missing robots.txt file, Sitemap.xml file not found

    Recommendation: Create a robots.txt file to control how bots crawl your site
  • 51/100
    Core Web Vitals

    Too many render-blocking scripts (3) - significantly impacts LCP, 3 synchronous scripts in head may cause long tasks

    Recommendation: Move scripts to end of body or add async/defer - 3 blocking scripts detected

Category Scores

Meta Information

83/100
83
/ 100

Content

58/100
58
/ 100

Resources

66/100
66
/ 100

Technical SEO

57/100
57
/ 100

Priority Recommendations

Top 15
1

Create a robots.txt file to control how bots crawl your site

CRITICAL
Technical SEO • Robots & Sitemap
Documentation
2

Create and publish a sitemap.xml file containing all important pages

CRITICAL
Technical SEO • Robots & Sitemap
Documentation
3

Remove duplicate canonical tags - keep only one valid tag

CRITICAL
Technical SEO • Canonical URLs
Documentation
4

Add Article/BlogPosting structured data - crucial for AI content understanding

Missing structured data

The page has no Schema.org markup that tells Google exactly what the content is (article, product, company, etc.).

Impact

You're not taking advantage of "rich snippets" - enhanced results with stars, prices, images.

How to fix

Add appropriate Schema.org type (e.g., Article, Product, Organization) in JSON-LD format.

CRITICAL
Content • AI Citation
Documentation
5

Page needs significant changes to be well-cited by AI systems - start with adding Schema.org and clear content structure

Missing structured data

The page has no Schema.org markup that tells Google exactly what the content is (article, product, company, etc.).

Impact

You're not taking advantage of "rich snippets" - enhanced results with stars, prices, images.

How to fix

Add appropriate Schema.org type (e.g., Article, Product, Organization) in JSON-LD format.

CRITICAL
Content • AI Citation
6

Add significantly more valuable content - Google prefers long, detailed articles

CRITICAL
Content • Content Quality
7

Move scripts to end of body or add async/defer - 3 blocking scripts detected

CRITICAL
Technical SEO • Core Web Vitals
Documentation
8

Use defer or async for all scripts - 3 sync scripts block interactivity

CRITICAL
Technical SEO • Core Web Vitals
Documentation
9

Add alt text to all images for better SEO and accessibility

CRITICAL
Resources • Image Optimization
Documentation
10

Enable gzip or brotli compression for HTML, CSS, JS - reduces size by up to 70%

No resource compression

Server does not compress text files (HTML, CSS, JS) before sending.

Impact

Data transfer is 60-80% larger than it could be. Page loads much slower.

How to fix

Enable gzip or brotli compression in server configuration.

CRITICAL
Resources • Page Speed
Documentation
11

Add Strict-Transport-Security header with max-age of at least 31536000 (1 year). This protects users against HTTPS downgrade attacks

Page is not secure (no HTTPS)

Your page doesn't use encrypted HTTPS connection. Browsers show "Not Secure" warning next to the address.

Impact

Google lowers rankings for pages without HTTPS. Users don't trust pages without the "padlock" in the address bar.

How to fix

Install an SSL certificate (many hosts offer free Let's Encrypt) and redirect traffic to https://.

HIGH
Technical SEO • HTTP Headers Security
Documentation
12

Add Content-Security-Policy header - the most effective protection against XSS attacks. Start with report-only mode: Content-Security-Policy-Report-Only

Missing security headers

The page doesn't send basic security headers that protect against attacks.

Impact

The page is more vulnerable to XSS, clickjacking, and other attacks.

How to fix

Add headers: X-Content-Type-Options, X-Frame-Options, Content-Security-Policy.

HIGH
Technical SEO • HTTP Headers Security
Documentation
13

Add X-Frame-Options: SAMEORIGIN header. This protects against clickjacking attacks where an attacker embeds your page in a hidden iframe

Missing security headers

The page doesn't send basic security headers that protect against attacks.

Impact

The page is more vulnerable to XSS, clickjacking, and other attacks.

How to fix

Add headers: X-Content-Type-Options, X-Frame-Options, Content-Security-Policy.

HIGH
Technical SEO • HTTP Headers Security
Documentation
14

Add X-Content-Type-Options: nosniff header. This prevents the browser from interpreting files as a different MIME type, which can lead to malicious code execution

Missing security headers

The page doesn't send basic security headers that protect against attacks.

Impact

The page is more vulnerable to XSS, clickjacking, and other attacks.

How to fix

Add headers: X-Content-Type-Options, X-Frame-Options, Content-Security-Policy.

HIGH
Technical SEO • HTTP Headers Security
Documentation
15

Add H2/H3 headings for better content structure - AI systems prefer well-organized hierarchy

HIGH
Content • AI Citation
Documentation

🎯 Quick Wins

Best ROI

Robots & Sitemap

ROI: 20
0 80 (+80)
Effort 4/5
  • Create a robots.txt file to control how bots crawl your site
  • Create and publish a sitemap.xml file containing all important pages

Canonical URLs

ROI: 18
10 64 (+54)
Effort 3/5
  • Remove duplicate canonical tags - keep only one valid tag

HTTP Headers Security

ROI: 15
0 60 (+60)
Effort 4/5
  • Add Strict-Transport-Security header with max-age of at least 31536000 (1 year). This protects users against HTTPS downgrade attacks

    Page is not secure (no HTTPS)

    Your page doesn't use encrypted HTTPS connection. Browsers show "Not Secure" warning next to the address.

    Impact

    Google lowers rankings for pages without HTTPS. Users don't trust pages without the "padlock" in the address bar.

    How to fix

    Install an SSL certificate (many hosts offer free Let's Encrypt) and redirect traffic to https://.
  • Add Content-Security-Policy header - the most effective protection against XSS attacks. Start with report-only mode: Content-Security-Policy-Report-Only

    Missing security headers

    The page doesn't send basic security headers that protect against attacks.

    Impact

    The page is more vulnerable to XSS, clickjacking, and other attacks.

    How to fix

    Add headers: X-Content-Type-Options, X-Frame-Options, Content-Security-Policy.

Internal Linking

ROI: 12
40 76 (+36)
Effort 3/5
  • Only 5 internal links found. Add more links to related content within the site

    Few internal links

    The page has few links to other pages on the site. Good link structure helps SEO.

    Impact

    Weaker "SEO power" transfer between pages. Google may index the site slower.

    How to fix

    Add more internal links to related content.
  • Only 40% of links have descriptive anchor text. Replace generic phrases like "click here" with keywords describing the target page

AI Citation

ROI: 11.33
16 50 (+34)
Effort 3/5
  • Add H2/H3 headings for better content structure - AI systems prefer well-organized hierarchy
  • Add bulleted or numbered lists - AI prefers organized data

Content Quality

ROI: 10.5
30 72 (+42)
Effort 4/5
  • Add significantly more valuable content - Google prefers long, detailed articles
  • Text is very difficult to read (Flesch: 20.5, Grade: 11.4) - significantly simplify the language

Detailed Results

27 analyzers
T
Title OK Optimal

MediMove - MediMove Fizjoterapia Toruń

Length: 38 characters
D
Meta Description OK Needs improvement

MediMove to miejsce, gdzie głównym założeniem jest rehabilitacja oparta o ruch. Ruch jako optymalizacja procesu powrotu do funkcji i codziennego życia. Jesteśmy fizjoterapeutami z wieloletnim stażem pracy w fizjoterapii ortopedycznej, wadach postawy oraz fizjoterapii i treningu w ciąży. Jeśli potrzebujesz naszego wsparcia w powrocie do sprawności, zapraszamy do kontaktu. Fizjoterapeuta Roksana Piekarska-Kozłowska Umów wizytę ! Toruń

Length: 436 characters
V
Viewport OK Optimal

width=device-width, initial-scale=1, user-scalable=yes

C
Charset OK

UTF-8

L
Language OK

pl-PL

R
Robots Missing

max-image-preview:large

Index: Yes | Follow: Yes

HTML structure

<html> ✓ <head> ✓ <body> ✓
563
ms response
28.9
KB HTML
27
Resources
✗
Compression

Resources

CSS: 20
JavaScript: 0
Images: 7

Cache

Cache-Control: None
ETag: ✗
Validators: ✗

Render-blocking resources: 20

CSS: 20 | JS: 0
16/100
AI citation readiness: Poor

Content structure

Headings: ✗
Lists: ✗
Tables: ✗
Avg. paragraph: 20 words

Answer format

Summary: ✗
Definitions: ✗
FAQ section: ✗

Structured data

Article schema: ✗
FAQ schema: ✗
HowTo schema: ✗

Authority signals

Author: ✗
Publish date: ✗
Modified date: ✓
3.1 MB
Budget: 1.5 MB (+109.3%)

Weight breakdown by category

CSS (20 files) 1014.1 KB / 150 KB
HTML (1 files) 89.6 KB / 100 KB
Fonts (0 files) 0 B / 150 KB
Other (0 files) 0 B / 100 KB
Images (7 files) 2.1 MB / 750 KB
JavaScript (0 files) 0 B / 500 KB

Compression

Encoding: none
Compressed: 0 / 20

Minification

CSS: 10 minified / 10 not
JS: 0 minified / 0 not
Total HTTP requests: 28
100.0%
Checked: 6 of 6 links
6 OK 0 broken 0 redirected
Status codes: 200 (6x)
Reason:
No data returned
Available:
No
🌐 lang attribute ✓

pl-PL

📱 Viewport ✓

Scalable

📝 Form labels
Form fields: 0
With label: 0
🔘 Buttons
Total: 0
Accessible: 0
🐦 Card type: summary_large_image

MediMove - MediMove Fizjoterapia Toruń

MediMove to miejsce, gdzie głównym założeniem jest rehabilitacja oparta o ruch. Ruch jako optymalizacja procesu powrotu do funkcji i codziennego życia. Jesteśmy fizjoterapeutami z wieloletnim stażem pracy w fizjoterapii ortopedycznej, wadach postawy oraz fizjoterapii i treningu w ciąży. Jeśli potrzebujesz naszego wsparcia w powrocie do sprawności, zapraszamy do kontaktu. Fizjoterapeuta Roksana Piekarska-Kozłowska Umów wizytę ! Toruń

Required fields

75%
✓ twitter:card
✓ twitter:title
✓ twitter:description
✗ twitter:image

OG Fallback

twitter:image: Will fallback to og:image
0
Depth
20
URL length
0
Keywords
✓
Readability

Character analysis

✗ Dashes ✓ Uppercase letters ✓ Underscores ✓ Spaces ✓ Special characters

Additional features

GET parameters: No Trailing /: No
🔗 Canonical URL Set
Canonical: -
Current: -
✗ Matches URL ✗ Self-referencing ✗ Absolute URL ✗ HTTPS
13
Total links
9
Internal
4
External

Dofollow / Nofollow

Dofollow: 13
Nofollow: 0

Anchor text

Descriptive: 6
Generic: 0
Empty: 6

Broken links (3)

https://medi-move.pl//tel:003456789
https://medi-move.pl//tel:003456789
https://medi-move.pl//mailto:kontakt@medi-move.pl

Redirect chain (1 step)

301
http://medi-move.pl
115ms → redirects
200
https://medi-move.pl/
504ms Destination page
Total time: 619ms

www redirect

Valid: Yes
Canonical version: non-www

HTTPS redirect

HTTP → HTTPS: Yes
Type: 301

Meta Refresh

Detected: Yes

JS redirect

Detected: Yes

Facebook

Complete
Yes
Title MediMove - MediMove Fizjoterapia Toruń
Yes
Description MediMove to miejsce, gdzie głównym założeniem jest rehabilit...
Yes
Image https://medi-move.pl/wp-content/uploads/2024/07/MediMoveLogo...
Yes
URL https://medi-move.pl/
Yes
Type website
Yes
Site name MediMove Fizjoterapia Toruń - Fizjoterapia Toruń

Twitter/X

Complete
Card type: summary_large_image
Yes
Title MediMove - MediMove Fizjoterapia Toruń
Yes
Description MediMove to miejsce, gdzie głównym założeniem jest rehabilit...
Yes
Image https://medi-move.pl/wp-content/uploads/2024/07/MediMoveLogo...
No
Account

LinkedIn

Complete
Yes
Title MediMove - MediMove Fizjoterapia Toruń
Yes
Description MediMove to miejsce, gdzie głównym założeniem jest rehabilit...
Yes
Image https://medi-move.pl/wp-content/uploads/2024/07/MediMoveLogo...

Social media image analysis

Dimensions: 1080 x 353 px
Size: 137.3 KB
Format: PNG
Aspect ratio: 3.06:1
Facebook (1200x630): No
Twitter (800x418): No
LinkedIn (1200x627): No
54
Total words
47
Unique
7.6
Avg. word length
18
Sentences

Text readability

Metric Result
Flesch Reading Ease 20.5
Flesch-Kincaid Grade 11.4
Gunning Fog Index 12.8
Coleman-Liau Index 12.0
SMOG Index 9.7
Difficulty level Very Difficult
Words per sentence (average) 3.9

Structure

Paragraphs: 4
Lists: 0

Content to HTML ratio

Ratio: 260.0%
Text / HTML: 0.8 KB / 29.4 KB
LCP
Largest Contentful Paint
Risk: High
CLS
Cumulative Layout Shift
Risk: Low
INP
Interaction to Next Paint
Risk: Medium
TTFB
Time to First Byte
Risk: Medium

LCP - Details

Response time: 563 ms
Preload hints: ✗
Render-blocking CSS: 20
Render-blocking JS: 3

INP - Details

External scripts: 34
Async scripts: 2
Defer scripts: 0
Sync in <head>: 3

CLS - Details

Images without dimensions: 0
Font display swap: ✗
Iframes without dimensions: 0

TTFB - Details

Response time: 563 ms
Preconnect: ✓
DNS prefetch: ✓

Resource Hints

Preload: 0 Prefetch: 0 Preconnect: 1 DNS Prefetch: 1
Total words: 89
Unique: 73

Most frequent words (66 unique)

# Word How many times Density
1 ruch 3 3.37%
2 medimove 2 2.25%
3 ul 2 2.25%
4 żwirki 2 2.25%
5 wigury 2 2.25%
6 77 2 2.25%
7 toruń 2 2.25%
8 fizjoterapii 2 2.25%
9 fizjoterapeuta 2 2.25%
10 umów 2 2.25%

Two-word phrases (5 unique)

# Phrase How many times Density
1 ul żwirki 2 2.30%
2 żwirki wigury 2 2.30%
3 wigury 77 2 2.30%
4 77 toruń 2 2.30%
5 umów wizytę 2 2.30%

Three-word phrases (3 unique)

# Phrase How many times Density
1 ul żwirki wigury 2 2.30%
2 żwirki wigury 77 2 2.30%
3 wigury 77 toruń 2 2.30%

Keyword stuffing detected

• "ruch" - density 3.37% (3x)
• "ul żwirki" - density 2.30% (2x)
• "żwirki wigury" - density 2.30% (2x)
• "wigury 77" - density 2.30% (2x)
• "77 toruń" - density 2.30% (2x)
• "umów wizytę" - density 2.30% (2x)
• "ul żwirki wigury" - density 2.30% (2x)
• "żwirki wigury 77" - density 2.30% (2x)
• "wigury 77 toruń" - density 2.30% (2x)
H1 Correct (1)

"MediMove"

8 characters

Heading distribution

H1
1
1
H2
0
H3
0
H4
2
2
H5
0
H6
3
3
⚠ Heading hierarchy issues
  • Skok z H1 do H4 (pominięto H2)
  • Skok z H4 do H6 (pominięto H5)
5
Internal links
3
Unique destinations
4
In content
0
In navigation

Anchor text quality

2
Descriptive
0
Generic
0
Empty
3
Image
0
URL

Depth of linked URLs

5
/0
0
/1
0
/2
0
/3
0
/4+
Average depth: 0.0

Link location on the page

0
Navigation
4
Content
0
Footer
0
Sidebar
1
Other
🤖 robots.txt None
🗺️ Sitemap XML None
📋 JSON-LD 0 items
● BreadcrumbList (2)
● Organization (2)
● WebPage (2)
● WebSite (2)
● ImageObject (1)

Properties WebPage:

url name description inLanguage isPartOf breadcrumb

Properties Organization:

name description url

Properties BreadcrumbList:

itemListElement
🏷️ Microdata 1 item
● WebPage
🖼️

No images on the page

🔒 HTTPS
Enabled
📜 SSL certificate
Issuer: Let's Encrypt
Expires in 49 days (2026-11-24 05:34:09)

HTTP → HTTPS redirect

✓ Active (HTTP 301)
✓ No mixed content

Security headers

○ HSTS
○ CSP
○ X-Frame-Options
○ X-Content-Type
○ X-XSS-Protection
Keyword Title Description H1 Consistency
ruch ✗ ✓ ✗ 1/3
toruń ✓ ✓ ✗ 2/3
wigury ✗ ✗ ✗ 0/3
żwirki ✗ ✗ ✗ 0/3
medimove ✓ ✓ ✓ 3/3
✓ Viewport

width=device-width, initial-scale=1, user-scalable=yes

✓ Device Width
✓ Initial Scale

Font size

Small fonts: 0

Tap targets

Interactive elements: 32

Media Queries

✓ 4 found

Responsive images

Images: 12
With srcset: 7
With <picture>: 0
📘 Facebook/OG preview
https://medi-move.pl/wp-content/uploads/2024/07/MediMoveLogo.png

MediMove - MediMove Fizjoterapia Toruń

Fizjoterapia ortopedyczna Toruń. Skoliozy, wady postawy u dzieci i młodzieży. Trening kobiet w ciąży. Rehabilitacja Toruń.

MediMove Fizjoterapia Toruń

Required tags

100%
✓ og:title
✓ og:type
✓ og:url
✓ og:image

Recommended tags

✓ og:description
✓ og:site_name
✓ og:locale
🔤 Charset
Meta: UTF-8
Header: UTF-8
🌍 Hreflang
Strona prawdopodobnie jednojęzyczna
💬 Content-Language
Meta: None
Header: None
F
Virtually no security headers configured
0 of 7 headers present
Header Status Details
HSTS No none
Content-Security-Policy No none
X-Frame-Options No none
X-Content-Type-Options No none
Referrer-Policy No none
Permissions-Policy No none
X-XSS-Protection No none

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